Read the latest Paysend articles","text":"Stay up-to-date with the latest news, insights and more.","isMobileBtn":null,"note":null,"img":null,"color":{"id":204,"bgColor":null,"titleGradient":"aubergine01","titleColor":null,"whiteText":null},"btn":null,"btn_mobile":null,"bgImg":null,"btnDemo":null,"extra_button":null},"tiles_section":[{"id":520,"title":"About","subtitle":"We’re a global FinTech company on a mission to change how money is moved around the world.","variant":"colored","size":null,"imgTop":null,"fullwidth":null,"btn_title":null,"url":"\/about-us","add_country_lang_inside_link":null,"enabled":null,"img":null,"color":{"id":878,"bgColor":"aubergine01","titleGradient":null,"titleColor":null,"whiteText":null}},{"id":521,"title":"Culture","subtitle":"Discover your potential, own your growth, shape your future.","variant":"colored","size":null,"imgTop":null,"fullwidth":null,"btn_title":null,"url":"\/culture","add_country_lang_inside_link":true,"enabled":null,"img":null,"color":{"id":879,"bgColor":"aubergine03","titleGradient":null,"titleColor":null,"whiteText":null}}],"seo":{"id":190,"metaTitle":"Paysend Blog: Stay Ahead with Paysend\'s Latest Insights!","metaDescription":"Dive into the future with Paysend\'s blog, exploring cutting-edge ideas and trends shaping the world of payments and finance. Stay updated and informed.","ShareImage":null}},"articles":{"data":[{"id":482,"title":"Mexican food that is gluten free: bold flavours, no gluten needed","date":"2025-05-12","video_url":null,"description":"
If you’re living gluten-free — whether due to coeliac disease, gluten intolerance or simply personal choice — Mexican food might just be your new best friend. Gluten-free Mexican food includes traditional dishes made with corn-based ingredients like corn tortillas \(not flour ones\), tamales, rice, beans, grilled meats, fresh salsas, guacamole and slow-cooked stews. When made with care and authentic ingredients, many Mexican dishes are naturally gluten-free and packed with bold, vibrant flavour. <\/p>
The global rise of gluten-free living<\/h2>
Gluten-free diets aren’t just a trend — they’re a lifeline for millions. Coeliac disease is a serious autoimmune condition where gluten \(a protein found in wheat, barley, and rye\) damages the small intestine. According to Coeliac UK and the Mayo Clinic, around 1 in 100 people globally are affected, though many remain undiagnosed.<\/p>
Beyond that, increasing numbers of people report gluten sensitivity — leading to bloating, fatigue, or digestive discomfort after eating gluten — even without a coeliac diagnosis.<\/p>
This global rise has sparked a greater awareness of gluten-free options, with more people seeking naturally gluten-free cuisines like Mexican food.<\/p>
Why Mexican food is a gluten-free hero<\/h2>
Traditional Mexican cooking relies heavily on corn \(maize\) rather than wheat. Corn tortillas, tamales, atole, elote, and masa harina \(corn flour\) form the base of many dishes — making them naturally safe for gluten-free eaters.<\/p>
Plus, the cuisine is rich in:<\/p>
Fresh vegetables<\/li>
Beans and legumes<\/li>
Slow-cooked meats<\/li>
Aromatic spices and chillies<\/li>
Citrus, herbs, and salsas<\/li><\/ul>
As long as you avoid flour tortillas and check for additives in commercial sauces, Mexican food can be incredibly coeliac- and gut-friendly.<\/p>
Mexican flavours loved worldwide<\/h2>
Mexican food has gone global — and it’s not hard to see why. With its mix of smokiness, citrus, spice and tang, it\'s comfort food that also feels fresh and dynamic. From tacos in London to enchiladas in Sydney, Mexican cuisine has been adapted to suit local tastes, but the essence remains the same: food that brings people together.<\/p>
Gluten-free eaters across the world are also discovering just how inclusive and satisfying it can be — especially when sticking to traditional or homemade dishes.<\/p>
Boil chicken breasts until cooked, then shred with two forks. Set aside.<\/li>
Heat oil in a pan, sauté onions and garlic until soft.<\/li>
Add cumin, oregano, paprika, chipotle, and tomatoes. Simmer 10 minutes.<\/li>
Stir in shredded chicken and simmer another 5–10 minutes.<\/li>
Warm corn tortillas and fill with chicken tinga.<\/li>
Top with lime, coriander, and sliced onion.<\/li><\/ol>
Serves 4 | Naturally gluten-free<\/strong><\/p>
Serve with a side of black beans and rice, or grilled corn on the cob with chilli-lime butter — all safe for gluten-free diners.<\/p>
Quick tips for staying gluten-free with Mexican food<\/h2>
To keep your meals coeliac-safe or gluten-free friendly:<\/p>
✔️ Use 100% corn tortillas, not flour ones ✔️ Choose masa harina that’s labelled gluten-free ✔️ Avoid processed taco seasoning mixes \(some contain wheat\) ✔️ Make your own salsas and guacamole ✔️ Check store-bought sauces for hidden gluten \(especially enchilada sauces\)<\/p>
Authentic = safer. The closer you stick to traditional Mexican cooking, the more naturally gluten-free it is.<\/p>
Full flavour, zero gluten<\/h3>
Going gluten-free doesn’t mean settling for bland or boring meals. With Mexican food, you get the best of both worlds: comfort and spice, tradition and adaptability. Whether you\'re managing coeliac disease, avoiding gluten for gut health, or just looking for delicious new meals, gluten-free Mexican food offers plenty of options to explore.<\/p>
All ArticlesMother’s Day Around the World: When and How It’s Celebrated
Mother’s Day Around the World: When and How It’s Celebrated
2025-03-07
Mother’s Day is a time to celebrate the love, care and sacrifices of mothers worldwide. But did you know that it’s not celebrated on the same day in every country? Different cultures honour mothers at different times of the year, each with unique traditions.
Whether you’re sending a heartfelt message, a thoughtful gift, or making an international money transfer with an app to support your loved ones, Mother’s Day is about showing appreciation in any way you can.
The history of Mother’s Day
The tradition of celebrating mothers has existed for centuries, but the modern version of Mother’s Day began in the United States.
Ancient Traditions: The Greeks and Romans honoured mother figures with festivals dedicated to goddesses like Cybele and Rhea.
Mothering Sunday (UK & Ireland): Dating back to the 16th century, this day fell on the fourth Sunday of Lent. Originally, it was a religious tradition for people to return to their "mother church." Over time, it evolved into a celebration of mothers.
Modern Mother’s Day (United States): In 1908, American activist Anna Jarvis campaigned to create a national day to recognise mothers. Her efforts led to Mother’s Day being officially recognised in 1914, and soon the tradition spread worldwide.
Today, different countries have adopted their own Mother’s Day dates and traditions, making it a truly global celebration
Why Is Mother’s Day Celebrated on Different Dates?
Mother’s Day is celebrated around the world, but when and how it’s observed depends on cultural traditions, historical influences and even religious significance. While the UK and Ireland celebrate it on the fourth Sunday of Lent, known as Mothering Sunday, most countries – including the US, Canada, Australia, India, China and much of Europe – celebrate it on the second Sunday of May, following the modern holiday established in 1914 by the United States.
In other parts of the world, Mother’s Day is tied to fixed dates or local customs:
March 8 – Many Eastern European and Central Asian countries celebrate it as part of International Women’s Day, honouring both mothers and women’s achievements.
March 21 – Countries across the Middle East, including Egypt, Iraq and Saudi Arabia, mark Mother’s Day on the first day of spring, symbolising renewal and life.
May 10 – Mexico, El Salvador and Guatemala observe Día de las Madres on this fixed date, regardless of the day of the week.
May 25 – France celebrates on the last Sunday of May, often with family gatherings and heartfelt gifts.
August 12 – Thailand’s Mother’s Day is celebrated on Queen Sirikit’s birthday, with children presenting white jasmine flowers to their mothers.
October 19 – Argentina observes Día de la Madre on the third Sunday of October, marking it with festive meals and gifts.
November 30 – Russia celebrates Mother’s Day on the last Sunday of November, focusing on appreciation rather than commercial celebrations.
February 9 – Norway holds Mother’s Day on the second Sunday of February, with traditions similar to those in the US and Canada.
No matter when it’s celebrated, Mother’s Day is a universal reminder to appreciate the love, strength and sacrifices of mothers worldwide.
How different cultures celebrate Mother’s Day
Though the dates may vary, the traditions that accompany Mother’s Day often share common themes – gratitude, gift-giving and quality time with family.
In the UK and Ireland, Mothering Sunday originally had religious roots, but today, it’s a day to shower mothers with flowers, gifts and special meals. Meanwhile, in the US, Canada and Australia, Mother’s Day is widely celebrated with brunches, greeting cards and family gatherings.
In Mexico and Latin America, Día de las Madres is a huge event, often beginning with children serenading their mothers with “Las Mañanitas”, a traditional song, followed by large family feasts and celebrations.
In India, the concept of Mother’s Day is becoming increasingly popular, with families spending quality time together and giving gifts, while in Thailand, the day coincides with Queen Sirikit’s birthday, with families wearing light blue in her honour.
Many Middle Eastern countries, such as Egypt and Iraq, celebrate on March 21, the first day of spring, symbolising renewal, growth and appreciation for mothers.
Whether it’s through music, food, flowers, or heartfelt messages, the way Mother’s Day is celebrated may differ – but the sentiment is always the same: mothers deserve to be cherished and celebrated, no matter where they are.
The best gift for Mum? Staying connected
While traditions vary, one thing remains the same – Mother’s Day is about love and connection. If you’re far from home, staying in touch is more important than ever. Whether it’s a phone call, a heartfelt message, or a fast and secure international money transfer, finding ways to support and show appreciation is what matters most.
Since Mother’s Day is celebrated on different dates across the world, make sure you check the calendar to plan your surprise! Whether you’re booking a delivery, scheduling a call, or sending money internationally to help her celebrate, a little preparation makes sure she feels truly appreciated.
Need to send money to Mum this Mother’s Day? Make it easy with the Paysend app.