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If you’re living gluten-free — whether due to coeliac disease, gluten intolerance or simply personal choice — Mexican food might just be your new best friend. Gluten-free Mexican food includes traditional dishes made with corn-based ingredients like corn tortillas \(not flour ones\), tamales, rice, beans, grilled meats, fresh salsas, guacamole and slow-cooked stews. When made with care and authentic ingredients, many Mexican dishes are naturally gluten-free and packed with bold, vibrant flavour. <\/p>
The global rise of gluten-free living<\/h2>
Gluten-free diets aren’t just a trend — they’re a lifeline for millions. Coeliac disease is a serious autoimmune condition where gluten \(a protein found in wheat, barley, and rye\) damages the small intestine. According to Coeliac UK and the Mayo Clinic, around 1 in 100 people globally are affected, though many remain undiagnosed.<\/p>
Beyond that, increasing numbers of people report gluten sensitivity — leading to bloating, fatigue, or digestive discomfort after eating gluten — even without a coeliac diagnosis.<\/p>
This global rise has sparked a greater awareness of gluten-free options, with more people seeking naturally gluten-free cuisines like Mexican food.<\/p>
Why Mexican food is a gluten-free hero<\/h2>
Traditional Mexican cooking relies heavily on corn \(maize\) rather than wheat. Corn tortillas, tamales, atole, elote, and masa harina \(corn flour\) form the base of many dishes — making them naturally safe for gluten-free eaters.<\/p>
Plus, the cuisine is rich in:<\/p>
Fresh vegetables<\/li>
Beans and legumes<\/li>
Slow-cooked meats<\/li>
Aromatic spices and chillies<\/li>
Citrus, herbs, and salsas<\/li><\/ul>
As long as you avoid flour tortillas and check for additives in commercial sauces, Mexican food can be incredibly coeliac- and gut-friendly.<\/p>
Mexican flavours loved worldwide<\/h2>
Mexican food has gone global — and it’s not hard to see why. With its mix of smokiness, citrus, spice and tang, it\'s comfort food that also feels fresh and dynamic. From tacos in London to enchiladas in Sydney, Mexican cuisine has been adapted to suit local tastes, but the essence remains the same: food that brings people together.<\/p>
Gluten-free eaters across the world are also discovering just how inclusive and satisfying it can be — especially when sticking to traditional or homemade dishes.<\/p>
Boil chicken breasts until cooked, then shred with two forks. Set aside.<\/li>
Heat oil in a pan, sauté onions and garlic until soft.<\/li>
Add cumin, oregano, paprika, chipotle, and tomatoes. Simmer 10 minutes.<\/li>
Stir in shredded chicken and simmer another 5–10 minutes.<\/li>
Warm corn tortillas and fill with chicken tinga.<\/li>
Top with lime, coriander, and sliced onion.<\/li><\/ol>
Serves 4 | Naturally gluten-free<\/strong><\/p>
Serve with a side of black beans and rice, or grilled corn on the cob with chilli-lime butter — all safe for gluten-free diners.<\/p>
Quick tips for staying gluten-free with Mexican food<\/h2>
To keep your meals coeliac-safe or gluten-free friendly:<\/p>
✔️ Use 100% corn tortillas, not flour ones ✔️ Choose masa harina that’s labelled gluten-free ✔️ Avoid processed taco seasoning mixes \(some contain wheat\) ✔️ Make your own salsas and guacamole ✔️ Check store-bought sauces for hidden gluten \(especially enchilada sauces\)<\/p>
Authentic = safer. The closer you stick to traditional Mexican cooking, the more naturally gluten-free it is.<\/p>
Full flavour, zero gluten<\/h3>
Going gluten-free doesn’t mean settling for bland or boring meals. With Mexican food, you get the best of both worlds: comfort and spice, tradition and adaptability. Whether you\'re managing coeliac disease, avoiding gluten for gut health, or just looking for delicious new meals, gluten-free Mexican food offers plenty of options to explore.<\/p>
All ArticlesReady to join Paysend? Here’s how to set up your account
Ready to join Paysend? Here’s how to set up your account
2024-12-10
All articles
Digital Money
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Getting started with Paysend is simple, fast, and easy, whether you're on a mobile device or using a web browser. With quick international transfers, Paysend opens up a world of convenience. Let’s walk you through the setup process step-by-step!
Step 1: Download the Paysend App
The best way to experience Paysend is through our mobile app, designed for quick access and seamless transactions. Choose the download link for your device below:
Or, if you’re reading on a browser, you can create your account through our official website.
Step 2: Create your account
Once the app or website is open, follow the on-screen instructions to create your account. Paysend will walk you through each step, but here’s what you’ll need to get set up:
Push and SMS notifications: Allow these for a smooth sign-up and to keep your account secure with alerts and confirmations.
Photos access: Enable this if prompted - it’s a key part of verification for larger transactions and keeps things safe and smooth!
Tip: If you’re new to online transfers, you may find our step-by-step transfer guide helpful once you’re ready to send funds abroad.
Step 3: Start using Paysend for all your transfer needs
Now that your account is ready, you’re set to start exploring Paysend’s features! Transfer funds worldwide, check exchange rates in real-time, and enjoy the speed and reliability that millions of customers rely on. Don’t forget to check out these helpful resources, too:
How to check your transfer status on Paysend?This article guides you on tracking your transfer, so you’ll always know where your money is.
Paysend benefits Wondering why Paysend is a standout? This informative blog covers our top features, low fees, and quick processing times.
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With Paysend, getting started takes just a few steps. And once you’re in, you’ll have a versatile tool for managing money transfers to over 170 countries.