19 May 2020

9 tips to help manage your mental health during lockdown

9 tips to help manage your mental health during lockdown

The global pandemic has changed the way that many of us live and work on a day-to-day basis, which can cause a number of problems with your mental health, including stress, loneliness and anxiety.

So what can you do to make sure you keep your mind active, healthy and happy? Here are 9 ways you can help keep your mental health in a good place while lockdown measures last:

 

Stay active

 

Exercise is the perfect way to let off steam during lockdown. Whether it’s a run, a bike ride or just a walk, doing exercise can help you to get out of the house, take your mind off things and get fit!

 

Find a hobby

 

It’s the perfect time to start a new hobby - even if it’s one that you have to do at home! This could be learning a new language, learning to cook or just reading more books. Making a productive change to your daily routine will help you to feel more satisfied with your current situation.

 

Give money to charity

 

Doing something for someone else can make you feel much better if you’re having a difficult time, because you remind yourself of the positive force you can be to the wider world. Looking out for others and showing solidarity with those who are suffering will help both others and yourself to be happier and mentally healthier.

 

Eat healthily

 

One of the easiest ways of helping you to be mentally healthy is by making sure you’re physically healthy. Eating a balanced, healthy diet with plenty of fruit and vegetables is a good start, so make sure you include plenty of these in your meals!

 

Talk about your problems

 

A problem shared is a problem halved, so don’t be afraid to seek help if you feel like things are getting too much for you. You’ll find helplines and advice online that can help massively with your mental health. You should also speak about your stresses and worries with friends and family that you trust, and who will be able to support you.

 

Keep your mind challenged

 

Keeping your mind stimulated is important for keeping you focused and to stop you thinking about the bizarre and complicated ways that the world has changed over the past few months! Video quizzes with friends, sudoku and newspaper crosswords will keep you engaged and your mind active during lockdown, promoting positive mental health.

 

Connect with nature

 

Whether it’s exploring green spaces near to where you live or bringing nature into your home with vases of flowers or potted plants, nature has a way of soothing the human brain to make us feel calmer and happier. Find a simple way of bringing more nature into your life, and your brain will thank you!

 

Manage your tech time

 

During the current lockdown it’s easy to fall into the habit of spending all day looking at your phone, binge-watching TV shows or working too much from your laptop. Make sure you limit your screen time and take time to switch off and connect with the world around you.

 

Stay connected with others

 

Maintaining your relationships is essential for good mental health. Social interaction might be difficult during times like these, but you can still share special moments with people over free video calling apps like Zoom or Skype.

Another way to stay connected with your loved ones is by sharing money via online money platforms. With Paysend you can send money to your loved ones in over 80 countries, and the money will usually hit your recipient’s account within a few minutes. Paysend is a simple way to overcome lockdown restrictions and share the love with your friends and family who live in a different country to you.

Download the Paysend app from the App Store or Google Play and start sending money today.

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