Leggi gli ultimi articoli su Paysend","text":"Rimani aggiornato\(a\) sulle ultime novità, sugli approfondimenti e su altro ancora.","isMobileBtn":null,"note":null,"img":null,"color":{"id":204,"bgColor":null,"titleGradient":"aubergine01","titleColor":null,"whiteText":null},"btn":null,"btn_mobile":null,"bgImg":null,"btnDemo":null,"extra_button":null},"tiles_section":[{"id":520,"title":"A proposito di","subtitle":"Siamo un’azienda FinTech globale la cui missione è cambiare il modo in cui il denaro viene trasferito in tutto il mondo.","variant":"colored","size":null,"imgTop":null,"fullwidth":null,"btn_title":null,"url":"\/about-us","add_country_lang_inside_link":null,"enabled":null,"img":null,"color":{"id":878,"bgColor":"aubergine01","titleGradient":null,"titleColor":null,"whiteText":null}},{"id":521,"title":"Cultura","subtitle":"Scopri il tuo potenziale, prenditi cura della tua crescita, plasma il tuo futuro.","variant":"colored","size":null,"imgTop":null,"fullwidth":null,"btn_title":null,"url":"\/culture","add_country_lang_inside_link":true,"enabled":null,"img":null,"color":{"id":879,"bgColor":"aubergine03","titleGradient":null,"titleColor":null,"whiteText":null}}],"seo":{"id":190,"metaTitle":"Blog di Paysend: Rimanete al passo con gli ultimi approfondimenti","metaDescription":"Esplora il futuro con il blog di Paysend, dove vengono esplorate idee all\'avanguardia e tendenze che modellano il mondo dei pagamenti e delle finanze.","ShareImage":null}},"articles":{"data":[{"id":482,"title":"Mexican food that is gluten free: bold flavours, no gluten needed","date":"2025-05-12","video_url":null,"description":"
If you’re living gluten-free — whether due to coeliac disease, gluten intolerance or simply personal choice — Mexican food might just be your new best friend. Gluten-free Mexican food includes traditional dishes made with corn-based ingredients like corn tortillas \(not flour ones\), tamales, rice, beans, grilled meats, fresh salsas, guacamole and slow-cooked stews. When made with care and authentic ingredients, many Mexican dishes are naturally gluten-free and packed with bold, vibrant flavour. <\/p>
The global rise of gluten-free living<\/h2>
Gluten-free diets aren’t just a trend — they’re a lifeline for millions. Coeliac disease is a serious autoimmune condition where gluten \(a protein found in wheat, barley, and rye\) damages the small intestine. According to Coeliac UK and the Mayo Clinic, around 1 in 100 people globally are affected, though many remain undiagnosed.<\/p>
Beyond that, increasing numbers of people report gluten sensitivity — leading to bloating, fatigue, or digestive discomfort after eating gluten — even without a coeliac diagnosis.<\/p>
This global rise has sparked a greater awareness of gluten-free options, with more people seeking naturally gluten-free cuisines like Mexican food.<\/p>
Why Mexican food is a gluten-free hero<\/h2>
Traditional Mexican cooking relies heavily on corn \(maize\) rather than wheat. Corn tortillas, tamales, atole, elote, and masa harina \(corn flour\) form the base of many dishes — making them naturally safe for gluten-free eaters.<\/p>
Plus, the cuisine is rich in:<\/p>
Fresh vegetables<\/li>
Beans and legumes<\/li>
Slow-cooked meats<\/li>
Aromatic spices and chillies<\/li>
Citrus, herbs, and salsas<\/li><\/ul>
As long as you avoid flour tortillas and check for additives in commercial sauces, Mexican food can be incredibly coeliac- and gut-friendly.<\/p>
Mexican flavours loved worldwide<\/h2>
Mexican food has gone global — and it’s not hard to see why. With its mix of smokiness, citrus, spice and tang, it\'s comfort food that also feels fresh and dynamic. From tacos in London to enchiladas in Sydney, Mexican cuisine has been adapted to suit local tastes, but the essence remains the same: food that brings people together.<\/p>
Gluten-free eaters across the world are also discovering just how inclusive and satisfying it can be — especially when sticking to traditional or homemade dishes.<\/p>
Boil chicken breasts until cooked, then shred with two forks. Set aside.<\/li>
Heat oil in a pan, sauté onions and garlic until soft.<\/li>
Add cumin, oregano, paprika, chipotle, and tomatoes. Simmer 10 minutes.<\/li>
Stir in shredded chicken and simmer another 5–10 minutes.<\/li>
Warm corn tortillas and fill with chicken tinga.<\/li>
Top with lime, coriander, and sliced onion.<\/li><\/ol>
Serves 4 | Naturally gluten-free<\/strong><\/p>
Serve with a side of black beans and rice, or grilled corn on the cob with chilli-lime butter — all safe for gluten-free diners.<\/p>
Quick tips for staying gluten-free with Mexican food<\/h2>
To keep your meals coeliac-safe or gluten-free friendly:<\/p>
✔️ Use 100% corn tortillas, not flour ones ✔️ Choose masa harina that’s labelled gluten-free ✔️ Avoid processed taco seasoning mixes \(some contain wheat\) ✔️ Make your own salsas and guacamole ✔️ Check store-bought sauces for hidden gluten \(especially enchilada sauces\)<\/p>
Authentic = safer. The closer you stick to traditional Mexican cooking, the more naturally gluten-free it is.<\/p>
Full flavour, zero gluten<\/h3>
Going gluten-free doesn’t mean settling for bland or boring meals. With Mexican food, you get the best of both worlds: comfort and spice, tradition and adaptability. Whether you\'re managing coeliac disease, avoiding gluten for gut health, or just looking for delicious new meals, gluten-free Mexican food offers plenty of options to explore.<\/p>
Tutti gli articoliHow the World Celebrates Nowruz: A Festival of New Beginnings and Togetherness
How the World Celebrates Nowruz: A Festival of New Beginnings and Togetherness
2025-03-19
All articles
Living Abroad
World Culture
Every year, as winter fades and the first signs of spring emerge, millions of people across the world come together to celebrate Nowruz, the Persian New Year. Rooted in over 3,000 years of tradition, Nowruz marks the spring equinox and symbolises new beginnings, hope and unity. From Turkey to Iran, Central Asia to South Asia, this ancient festival is filled with fire-jumping rituals, family gatherings, festive meals and outdoor celebrations.
But while the spirit of Nowruz remains the same, each country has its own way of making the occasion special.
What is Nowruz in Islam and why is it celebrated?
Nowruz, meaning “new day”, is a festival that dates back to the Zoroastrian era. Today, it is widely observed by people of various religions and cultures, particularly in Persian, Kurdish and Turkic communities.
While Nowruz is not an Islamic holiday, it is observed by Muslims in Iran, Central Asia and parts of the Middle East. Some Islamic scholars regard it as a cultural event rather than a religious one, though many celebrate it with prayers, charity and family gatherings.
Nowruz is recognised globally and in 2025, Nowruz will be celebrated on March 21, bringing together millions to mark the start of a new year.
Fire, feasts and festivities: How different cultures celebrate Nowruz
In Turkey, the arrival of spring is met with bonfires, folk dances and poetry readings, especially in the eastern and southeastern regions. Lighting a fire and jumping over the flames is a symbolic way to leave behind negativity and step into the new year with strength and good fortune. In cities like Istanbul and Ankara, Nowruz is celebrated with concerts, performances and festive meals, bringing communities together.
Across Iran, Nowruz preparations begin weeks in advance. Families deep clean their homes in a tradition called khooneh-tekouni (literally "shaking the house"), symbolising a fresh start. On Chaharshanbe Suri, the last Wednesday before Nowruz, people jump over bonfires while chanting "Give me your red colour, take away my sickness!" to embrace health and happiness for the year ahead. At the heart of the celebration is the Haft-Seen table, a beautifully arranged display of seven symbolic items, each representing prosperity, love and wisdom.
In Central Asia, Nowruz is all about community and feasting. Families in Uzbekistan and Kazakhstan cook sumalak, a traditional wheat-based dish that simmers for hours while people gather to share stories, sing songs and stir the pot together. In Tajikistan, Nowruz is marked with Buzkashi, a thrilling horseback game, while in Turkmenistan, mass dances and outdoor festivities bring people together for days of celebration.
For Afghans, Nowruz is closely tied to Jashn-e Dehqān, or Farmer’s Day, reflecting the festival’s deep agricultural roots. In Mazar-i-Sharif, thousands gather at the Blue Mosque to witness the raising of the Janda (Holy Flag), a powerful symbol of good fortune and unity. The holiday is also a time for kite flying, poetry readings and special dishes like Haft Mewa, a delicious mix of dried fruits and nuts enjoyed during the celebrations.
In Kurdish regions across Turkey, Iraq and Syria, Nowruz is more than a celebration – it is a symbol of cultural identity and resilience. People dress in vibrant traditional clothing, gather in nature and dance in circles - a traditional Kurdish folk dance. Bonfires light up the night as families and friends welcome the new year with hope and renewal.
Even in India and Pakistan, where Nowruz is celebrated by Parsi and Shia Muslim communities, the festival is marked by prayers, feasts and family gatherings. Many visit fire temples, exchange gifts and enjoy traditional dishes in a spirit of gratitude and renewal.
Happy Nowruz: A festival that brings people together
Though celebrated in many ways, Nowruz carries a universal message of hope, renewal and togetherness. Whether it is jumping over fires in Turkey, setting up Haft-Seen tables in Iran or sharing sumalak in Central Asia, people around the world use this time to reflect on the past year and look forward to new beginnings.
For those living far from home, Nowruz can also be a time to reconnect with family and friends. Many people send money to loved ones to help with celebrations, special meals and festive gifts, making the festival even more meaningful.
Wherever you are in the world, Nowruz is a reminder that every new season brings fresh possibilities.
Celebrate Nowruz by sending money home with Paysend – fast, secure and easy. Join millions of customers using Paysend for their transfers to Mozambique. Haven’t signed up to Paysend yet? Download the app via App Store, Google Play or via Huawei’s App Gallery.