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If you’re living gluten-free — whether due to coeliac disease, gluten intolerance or simply personal choice — Mexican food might just be your new best friend. Gluten-free Mexican food includes traditional dishes made with corn-based ingredients like corn tortillas \(not flour ones\), tamales, rice, beans, grilled meats, fresh salsas, guacamole and slow-cooked stews. When made with care and authentic ingredients, many Mexican dishes are naturally gluten-free and packed with bold, vibrant flavour. <\/p>
The global rise of gluten-free living<\/h2>
Gluten-free diets aren’t just a trend — they’re a lifeline for millions. Coeliac disease is a serious autoimmune condition where gluten \(a protein found in wheat, barley, and rye\) damages the small intestine. According to Coeliac UK and the Mayo Clinic, around 1 in 100 people globally are affected, though many remain undiagnosed.<\/p>
Beyond that, increasing numbers of people report gluten sensitivity — leading to bloating, fatigue, or digestive discomfort after eating gluten — even without a coeliac diagnosis.<\/p>
This global rise has sparked a greater awareness of gluten-free options, with more people seeking naturally gluten-free cuisines like Mexican food.<\/p>
Why Mexican food is a gluten-free hero<\/h2>
Traditional Mexican cooking relies heavily on corn \(maize\) rather than wheat. Corn tortillas, tamales, atole, elote, and masa harina \(corn flour\) form the base of many dishes — making them naturally safe for gluten-free eaters.<\/p>
Plus, the cuisine is rich in:<\/p>
Fresh vegetables<\/li>
Beans and legumes<\/li>
Slow-cooked meats<\/li>
Aromatic spices and chillies<\/li>
Citrus, herbs, and salsas<\/li><\/ul>
As long as you avoid flour tortillas and check for additives in commercial sauces, Mexican food can be incredibly coeliac- and gut-friendly.<\/p>
Mexican flavours loved worldwide<\/h2>
Mexican food has gone global — and it’s not hard to see why. With its mix of smokiness, citrus, spice and tang, it\'s comfort food that also feels fresh and dynamic. From tacos in London to enchiladas in Sydney, Mexican cuisine has been adapted to suit local tastes, but the essence remains the same: food that brings people together.<\/p>
Gluten-free eaters across the world are also discovering just how inclusive and satisfying it can be — especially when sticking to traditional or homemade dishes.<\/p>
Boil chicken breasts until cooked, then shred with two forks. Set aside.<\/li>
Heat oil in a pan, sauté onions and garlic until soft.<\/li>
Add cumin, oregano, paprika, chipotle, and tomatoes. Simmer 10 minutes.<\/li>
Stir in shredded chicken and simmer another 5–10 minutes.<\/li>
Warm corn tortillas and fill with chicken tinga.<\/li>
Top with lime, coriander, and sliced onion.<\/li><\/ol>
Serves 4 | Naturally gluten-free<\/strong><\/p>
Serve with a side of black beans and rice, or grilled corn on the cob with chilli-lime butter — all safe for gluten-free diners.<\/p>
Quick tips for staying gluten-free with Mexican food<\/h2>
To keep your meals coeliac-safe or gluten-free friendly:<\/p>
✔️ Use 100% corn tortillas, not flour ones ✔️ Choose masa harina that’s labelled gluten-free ✔️ Avoid processed taco seasoning mixes \(some contain wheat\) ✔️ Make your own salsas and guacamole ✔️ Check store-bought sauces for hidden gluten \(especially enchilada sauces\)<\/p>
Authentic = safer. The closer you stick to traditional Mexican cooking, the more naturally gluten-free it is.<\/p>
Full flavour, zero gluten<\/h3>
Going gluten-free doesn’t mean settling for bland or boring meals. With Mexican food, you get the best of both worlds: comfort and spice, tradition and adaptability. Whether you\'re managing coeliac disease, avoiding gluten for gut health, or just looking for delicious new meals, gluten-free Mexican food offers plenty of options to explore.<\/p>
Paysend makes it easy to send money across borders.
But sometimes transfers don’t go smoothly. Failed transfers and delays across the payment chain can be frustrating when you’re in a rush to move your money.
Nobody likes waiting around for funds to arrive so we’re going to take a look at some of the things that could be causing the holdup.
Human error
Accidentally entering incorrect card or bank account details can mean that your transfer won’t work, or goes to the wrong person. If you’ve used the wrong account details, then your best bet is to contact your own bank asap and explain the situation, as Paysend can’t provide any guarantees in these circumstances.
Sometimes it’s worth trying a test transfer of a small amount to check that you’ve got the right de-tails.
That’s why we always ask you to double check that the account name, numbers and card details before you hit send - it’ll save you stress when you’re sending money to friends and family.
Bank holdups
Bank holdups can happen at both ends even if the account or card details are correct. Sometimes the sending bank will cancel your transfer without notifying you. If you think this might have happened, the best approach is to contact your bank to ask for evidence that they have made the transfer. Sometimes the payment can be held up at the recipient’s end because their bank won’t accept the funds. When this occurs, the account holder will have to contact their bank.
Other common causes for failed payments are insufficient funds in your account or trying to send money with an expired debit card. In these cases, try the transfer again with sufficient funds and a valid card.
Exceeding transfer limits
Going over your transfer limits can cause your payment to fail. If you’re regularly sending funds abroad then it’s possible you’ve exceeded your transfer limits. If you’re not sure what your limits are, login to your account and you’ll be able to see your current transfer limits at the top of the page. In some cases transactions can go wrong because there are limits on how much can be debited to the recipient’s bank or card account.
If you’re regularly sending money abroad and need to increase your transfer limits, Paysend can increase them for you. All you need to do is provide supporting documents (such as ID and proof of address) and we’ll be able to update your account.
When transactions are blocked by our internal system
Paysend has a dedicated anti-fraud team working round the clock to keep your money safe. Sometimes our automated systems will pick up on irregularities and block a transaction. When this happens, the user will be suspended while we investigate. If this has happened to your account, then the best thing to do is get in touch with our customer support team to find out more.
Happy to help
Paysend has a dedicated support team working around the clock to help you out with your transfers. If you’re having issues with a payment, get in touch and they’ll be happy to answer any questions.