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If you’re living gluten-free — whether due to coeliac disease, gluten intolerance or simply personal choice — Mexican food might just be your new best friend. Gluten-free Mexican food includes traditional dishes made with corn-based ingredients like corn tortillas \(not flour ones\), tamales, rice, beans, grilled meats, fresh salsas, guacamole and slow-cooked stews. When made with care and authentic ingredients, many Mexican dishes are naturally gluten-free and packed with bold, vibrant flavour. <\/p>
The global rise of gluten-free living<\/h2>
Gluten-free diets aren’t just a trend — they’re a lifeline for millions. Coeliac disease is a serious autoimmune condition where gluten \(a protein found in wheat, barley, and rye\) damages the small intestine. According to Coeliac UK and the Mayo Clinic, around 1 in 100 people globally are affected, though many remain undiagnosed.<\/p>
Beyond that, increasing numbers of people report gluten sensitivity — leading to bloating, fatigue, or digestive discomfort after eating gluten — even without a coeliac diagnosis.<\/p>
This global rise has sparked a greater awareness of gluten-free options, with more people seeking naturally gluten-free cuisines like Mexican food.<\/p>
Why Mexican food is a gluten-free hero<\/h2>
Traditional Mexican cooking relies heavily on corn \(maize\) rather than wheat. Corn tortillas, tamales, atole, elote, and masa harina \(corn flour\) form the base of many dishes — making them naturally safe for gluten-free eaters.<\/p>
Plus, the cuisine is rich in:<\/p>
Fresh vegetables<\/li>
Beans and legumes<\/li>
Slow-cooked meats<\/li>
Aromatic spices and chillies<\/li>
Citrus, herbs, and salsas<\/li><\/ul>
As long as you avoid flour tortillas and check for additives in commercial sauces, Mexican food can be incredibly coeliac- and gut-friendly.<\/p>
Mexican flavours loved worldwide<\/h2>
Mexican food has gone global — and it’s not hard to see why. With its mix of smokiness, citrus, spice and tang, it\'s comfort food that also feels fresh and dynamic. From tacos in London to enchiladas in Sydney, Mexican cuisine has been adapted to suit local tastes, but the essence remains the same: food that brings people together.<\/p>
Gluten-free eaters across the world are also discovering just how inclusive and satisfying it can be — especially when sticking to traditional or homemade dishes.<\/p>
Boil chicken breasts until cooked, then shred with two forks. Set aside.<\/li>
Heat oil in a pan, sauté onions and garlic until soft.<\/li>
Add cumin, oregano, paprika, chipotle, and tomatoes. Simmer 10 minutes.<\/li>
Stir in shredded chicken and simmer another 5–10 minutes.<\/li>
Warm corn tortillas and fill with chicken tinga.<\/li>
Top with lime, coriander, and sliced onion.<\/li><\/ol>
Serves 4 | Naturally gluten-free<\/strong><\/p>
Serve with a side of black beans and rice, or grilled corn on the cob with chilli-lime butter — all safe for gluten-free diners.<\/p>
Quick tips for staying gluten-free with Mexican food<\/h2>
To keep your meals coeliac-safe or gluten-free friendly:<\/p>
✔️ Use 100% corn tortillas, not flour ones ✔️ Choose masa harina that’s labelled gluten-free ✔️ Avoid processed taco seasoning mixes \(some contain wheat\) ✔️ Make your own salsas and guacamole ✔️ Check store-bought sauces for hidden gluten \(especially enchilada sauces\)<\/p>
Authentic = safer. The closer you stick to traditional Mexican cooking, the more naturally gluten-free it is.<\/p>
Full flavour, zero gluten<\/h3>
Going gluten-free doesn’t mean settling for bland or boring meals. With Mexican food, you get the best of both worlds: comfort and spice, tradition and adaptability. Whether you\'re managing coeliac disease, avoiding gluten for gut health, or just looking for delicious new meals, gluten-free Mexican food offers plenty of options to explore.<\/p>
Sending money to Mozambique is easier than ever with Paysend. With just a few simple steps, you can securely transfer money to support family, manage expenses, or cover any other financial needs. Here’s everything you need to know about transferring funds from the UK to Mozambique, or from any other country, with Paysend.
How to send money to Mozambique from Portugal, UK, US or from anywhere around the world
International money transfers to Mozambique can seem complicated, but Paysend makes it a quick and straightforward process. You can easily check today’s exchange rates by selecting your sending currency (the currency you’re sending money from), and then select the currency you’re sending to. Pop in the amount you’re wanting to send and it’ll give you the exact funds in local currency that your recipient will receive. Easy.
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Register for free: Start by signing up for Paysend. The process is fast, and you’ll be ready to transfer in minutes.
Select Mozambique as the destination: Once logged in, choose Mozambique as your recipient’s country.
Choose your delivery method:
To a digital wallet: Fast and easy transfer to recipient’s Vodacom (M-PESA) digital wallet - paid out in MZN.
To a bank card: Quickly transfer funds to your recipient’s Mastercard or Visa - paid out in MZN.
Enter recipient details: Sending to a digital wallet? You’ll need to add your recipient’s mobile number, their name, the purpose of the transfer and your relationship to the recipient. Sending to a bank card? You’ll need to enter their bank card number, their name, the purpose of the transfer and your relationship to the recipient.
Enter the amount to send: Specify the amount you’d like to transfer. Paysend will show you the exchange rate, the fee, and the final amount your recipient will receive in MZN.
Select your payment method: Choose your preferred payment method - we recommend Apple Pay and Google Pay, but debit or credit cards and manual bank transfers are also accepted.
Confirm your ID: For security, Paysend may require a photo of your passport, driver’s licence, or national ID.
Complete your transfer: Review all the details, then click “Confirm and Send” to initiate the transfer.
How long will a money transfer to Mozambique take?
With Paysend, transfers to Mozambique are generally delivered straight away. Some transfer times may vary depending on the payment method or any additional security checks. You can track your transfer through the Paysend app, so you’ll always know when your recipient will get their money. It’s easy to track transfers in the app - find out how by reading our detailed article here.
How much does it cost to transfer money to Mozambique?
Paysend offers a competitive flat fee for sending money to Mozambique - just 1 GBP, 1.99 USD, 1.50 EUR or your equivalent currency (roughly 80.1109 MZN) - with no hidden charges. It’s one of the most efficient ways to send money to Mozambique. You’ll always see the full cost upfront, making it easy to budget and ensuring no surprises.
Supporting everyday needs in Mozambique
From covering daily expenses to funding special projects, your family and friends will benefit from fast money transfers to Mozambique. Paysend’s affordable rates and fast transfers mean you can send money confidently, knowing your funds will arrive quickly and securely.
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The best way to experience Paysend is through our mobile app, designed for quick access and seamless transactions. Choose the download link for your device below: