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If you’re living gluten-free — whether due to coeliac disease, gluten intolerance or simply personal choice — Mexican food might just be your new best friend. Gluten-free Mexican food includes traditional dishes made with corn-based ingredients like corn tortillas \(not flour ones\), tamales, rice, beans, grilled meats, fresh salsas, guacamole and slow-cooked stews. When made with care and authentic ingredients, many Mexican dishes are naturally gluten-free and packed with bold, vibrant flavour. <\/p>
The global rise of gluten-free living<\/h2>
Gluten-free diets aren’t just a trend — they’re a lifeline for millions. Coeliac disease is a serious autoimmune condition where gluten \(a protein found in wheat, barley, and rye\) damages the small intestine. According to Coeliac UK and the Mayo Clinic, around 1 in 100 people globally are affected, though many remain undiagnosed.<\/p>
Beyond that, increasing numbers of people report gluten sensitivity — leading to bloating, fatigue, or digestive discomfort after eating gluten — even without a coeliac diagnosis.<\/p>
This global rise has sparked a greater awareness of gluten-free options, with more people seeking naturally gluten-free cuisines like Mexican food.<\/p>
Why Mexican food is a gluten-free hero<\/h2>
Traditional Mexican cooking relies heavily on corn \(maize\) rather than wheat. Corn tortillas, tamales, atole, elote, and masa harina \(corn flour\) form the base of many dishes — making them naturally safe for gluten-free eaters.<\/p>
Plus, the cuisine is rich in:<\/p>
Fresh vegetables<\/li>
Beans and legumes<\/li>
Slow-cooked meats<\/li>
Aromatic spices and chillies<\/li>
Citrus, herbs, and salsas<\/li><\/ul>
As long as you avoid flour tortillas and check for additives in commercial sauces, Mexican food can be incredibly coeliac- and gut-friendly.<\/p>
Mexican flavours loved worldwide<\/h2>
Mexican food has gone global — and it’s not hard to see why. With its mix of smokiness, citrus, spice and tang, it\'s comfort food that also feels fresh and dynamic. From tacos in London to enchiladas in Sydney, Mexican cuisine has been adapted to suit local tastes, but the essence remains the same: food that brings people together.<\/p>
Gluten-free eaters across the world are also discovering just how inclusive and satisfying it can be — especially when sticking to traditional or homemade dishes.<\/p>
Boil chicken breasts until cooked, then shred with two forks. Set aside.<\/li>
Heat oil in a pan, sauté onions and garlic until soft.<\/li>
Add cumin, oregano, paprika, chipotle, and tomatoes. Simmer 10 minutes.<\/li>
Stir in shredded chicken and simmer another 5–10 minutes.<\/li>
Warm corn tortillas and fill with chicken tinga.<\/li>
Top with lime, coriander, and sliced onion.<\/li><\/ol>
Serves 4 | Naturally gluten-free<\/strong><\/p>
Serve with a side of black beans and rice, or grilled corn on the cob with chilli-lime butter — all safe for gluten-free diners.<\/p>
Quick tips for staying gluten-free with Mexican food<\/h2>
To keep your meals coeliac-safe or gluten-free friendly:<\/p>
✔️ Use 100% corn tortillas, not flour ones ✔️ Choose masa harina that’s labelled gluten-free ✔️ Avoid processed taco seasoning mixes \(some contain wheat\) ✔️ Make your own salsas and guacamole ✔️ Check store-bought sauces for hidden gluten \(especially enchilada sauces\)<\/p>
Authentic = safer. The closer you stick to traditional Mexican cooking, the more naturally gluten-free it is.<\/p>
Full flavour, zero gluten<\/h3>
Going gluten-free doesn’t mean settling for bland or boring meals. With Mexican food, you get the best of both worlds: comfort and spice, tradition and adaptability. Whether you\'re managing coeliac disease, avoiding gluten for gut health, or just looking for delicious new meals, gluten-free Mexican food offers plenty of options to explore.<\/p>
Sending money from the UK to India has never been easier. With Paysend, you can transfer money quickly, affordably and with peace of mind, knowing that your funds are secure. Whether you're supporting family or handling larger expenses, we’ve got you covered. Here's everything you need to know about how you can send money from the UK to India.
How to send money to India from the UK
Sending money internationally may seem complicated, but with Paysend, it's as simple as a few clicks. You can easily check exchange rates to India here. Just select your sending country, and your recipient country - in this case your recipient country will be India. Rates checked? Here’s how to start sending money:
Register for free: Sign up with Paysend. The process is quick and easy, getting you ready to transfer in no time.
Select India as the destination: After logging in, simply choose India as the receiving country.
Choose your delivery method: Whether you’re sending money to a bank account, UPI (Unified Payments Interface) or a bank card, you can choose the method that works best for you and your recipient. To a bank account: Fee-free transfers directly to a recipient’s Indian bank account in INR. To a bank account (via UPI): Fast, fee-free transfers via the recipient’s UPI, paid in INR. To a bank card: Send money quickly and easily to a recipient’s Mastercard or Visa, with payouts in INR or USD. When sending, you’ll be asked to tell us why you’re transferring money. Here’s the options you’ll be given: -Family Maintenance -Transfer to Own Account
Add your recipient’s details: Enter the recipient's bank account number, IFSC code, first and last names and your relationship with them.
Enter the amount to send: You’ll be shown the exchange rate and how much your recipient will receive in INR.
Select your payment method: Choose how you'd like to pay - we recommend Apple Pay and Google Pay, but debit or credit cards are also accepted.
Adding your ID: Provide details of your ID - passport, drivers licence or National ID to comply with security regulations.
Complete your transfer: Once you've filled in all the details you can see all final terms applied (fees and FX rate), just click 'Confirm and Send' and we’ll handle the rest!
At Paysend, we understand the importance of fast transfers. When sending money to India, funds are usually paid instantly. However, transfer times can vary depending on the payment method or if additional verification is required. You can track your transfer through your Paysend account and know exactly when your recipient will get their money. It’s easy to track a transfer in your app. For details on how to track your transfer, click here.
How much does it cost to transfer money to India?
Paysend offers one of the most competitive fees for sending money to India from the UK, or from any country in the world. You’ll pay a flat fee of just £1 per transfer - or if you’re sending to a bank account, it’ll be free. There are no hidden charges, meaning the amount shown at checkout is exactly what you’ll pay.
Supporting everyday needs and more
Whether it’s covering daily expenses like groceries, utilities or medical care, sending money to India helps families stay connected and financially secure. With Paysend’s low-cost, secure transfers, you can ensure that more of your hard-earned money reaches your loved ones.
The best way to experience Paysend is through our mobile app, designed for quick access and seamless transactions. Choose the download link for your device below: