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If you’re living gluten-free — whether due to coeliac disease, gluten intolerance or simply personal choice — Mexican food might just be your new best friend. Gluten-free Mexican food includes traditional dishes made with corn-based ingredients like corn tortillas \(not flour ones\), tamales, rice, beans, grilled meats, fresh salsas, guacamole and slow-cooked stews. When made with care and authentic ingredients, many Mexican dishes are naturally gluten-free and packed with bold, vibrant flavour. <\/p>
The global rise of gluten-free living<\/h2>
Gluten-free diets aren’t just a trend — they’re a lifeline for millions. Coeliac disease is a serious autoimmune condition where gluten \(a protein found in wheat, barley, and rye\) damages the small intestine. According to Coeliac UK and the Mayo Clinic, around 1 in 100 people globally are affected, though many remain undiagnosed.<\/p>
Beyond that, increasing numbers of people report gluten sensitivity — leading to bloating, fatigue, or digestive discomfort after eating gluten — even without a coeliac diagnosis.<\/p>
This global rise has sparked a greater awareness of gluten-free options, with more people seeking naturally gluten-free cuisines like Mexican food.<\/p>
Why Mexican food is a gluten-free hero<\/h2>
Traditional Mexican cooking relies heavily on corn \(maize\) rather than wheat. Corn tortillas, tamales, atole, elote, and masa harina \(corn flour\) form the base of many dishes — making them naturally safe for gluten-free eaters.<\/p>
Plus, the cuisine is rich in:<\/p>
Fresh vegetables<\/li>
Beans and legumes<\/li>
Slow-cooked meats<\/li>
Aromatic spices and chillies<\/li>
Citrus, herbs, and salsas<\/li><\/ul>
As long as you avoid flour tortillas and check for additives in commercial sauces, Mexican food can be incredibly coeliac- and gut-friendly.<\/p>
Mexican flavours loved worldwide<\/h2>
Mexican food has gone global — and it’s not hard to see why. With its mix of smokiness, citrus, spice and tang, it\'s comfort food that also feels fresh and dynamic. From tacos in London to enchiladas in Sydney, Mexican cuisine has been adapted to suit local tastes, but the essence remains the same: food that brings people together.<\/p>
Gluten-free eaters across the world are also discovering just how inclusive and satisfying it can be — especially when sticking to traditional or homemade dishes.<\/p>
Boil chicken breasts until cooked, then shred with two forks. Set aside.<\/li>
Heat oil in a pan, sauté onions and garlic until soft.<\/li>
Add cumin, oregano, paprika, chipotle, and tomatoes. Simmer 10 minutes.<\/li>
Stir in shredded chicken and simmer another 5–10 minutes.<\/li>
Warm corn tortillas and fill with chicken tinga.<\/li>
Top with lime, coriander, and sliced onion.<\/li><\/ol>
Serves 4 | Naturally gluten-free<\/strong><\/p>
Serve with a side of black beans and rice, or grilled corn on the cob with chilli-lime butter — all safe for gluten-free diners.<\/p>
Quick tips for staying gluten-free with Mexican food<\/h2>
To keep your meals coeliac-safe or gluten-free friendly:<\/p>
✔️ Use 100% corn tortillas, not flour ones ✔️ Choose masa harina that’s labelled gluten-free ✔️ Avoid processed taco seasoning mixes \(some contain wheat\) ✔️ Make your own salsas and guacamole ✔️ Check store-bought sauces for hidden gluten \(especially enchilada sauces\)<\/p>
Authentic = safer. The closer you stick to traditional Mexican cooking, the more naturally gluten-free it is.<\/p>
Full flavour, zero gluten<\/h3>
Going gluten-free doesn’t mean settling for bland or boring meals. With Mexican food, you get the best of both worlds: comfort and spice, tradition and adaptability. Whether you\'re managing coeliac disease, avoiding gluten for gut health, or just looking for delicious new meals, gluten-free Mexican food offers plenty of options to explore.<\/p>
所有文章Paysend Refer a Friend - Invite Friends and Earn Bonus
Paysend Refer a Friend - Invite Friends and Earn Bonus
2025-04-16
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New Paysend Features
Share Paysend, Get Rewarded!
At Paysend, we believe sharing is caring – and now we’re increasing your reward for it. With our Paysend Bonus program, you can now earn up to £18, €27 or $36 in bonuses for every friend you invite! All they have to do is make their two transfers using your unique referral code.
Go to 'Profile' in the top right, and click on ‘Invite Friends’
Copy and share your referral link or code, or click on ‘Send invitation’
Earn Bonuses! You’ll start receiving bonuses after your friend completes their second transfer. For each of the next 12 transfers they make within 12 months, you’ll receive £1.50, €2.25 or $3 (or equivalent, based on your country).
This boosted bonus is only around for a limited time – the 50% extra offer ends on 1st July. After that, bonuses will return to the standard $2, €1.50 or £1 per friend. There’s no limit* to how many friends you can invite, and your Paysend Bonus balance adds up as they keep sending.
The ability to invite others and earn their own rewards
How to use your Paysend bonuses
Once you’ve earned enough rewards, you can withdraw them straight to your bank card – no fees involved. Whether you’re registered in the UK, Europe or the US, your bonuses are available in your local currency (GBP, EUR, or USD).
You’ll need a minimum of £5, €5 or $5 in your Paysend Bonus balance to make a withdrawal.
Select ‘Withdraw Paysend bonuses’ and follow the prompts. Please note, the withdrawal button will only appear when you’ve got enough bonus funds in your account.
It’s as simple as that.
Why use Paysend for international transfers?
Paysend makes international money transfer online simple, fast and cost-effective. With access to over 170 countries, you can transfer money internationally to bank accounts, cards or digital wallets with low fees and competitive exchange rates. And now you’ll also benefit when you refer your friends!
Fast transfers with real-time delivery
Transparent pricing with no hidden fees
Bank-level security and 24/7 support
Easy to use – just 5 simple steps
Paysend is one of the best ways to transfer money internationally, whether you're supporting family or paying bills abroad.
7 important things to know
1. When does the boosted bonus end?
This boosted bonus is only around for a limited time – the 50% extra offer ends on 1st July 2025. After that, bonuses will return to the standard $2, €1.50 or £1 per friend.
2. Can I share my code on social media?
Yes, you can share your invite code via any platform. There’s no limit to how many people you can invite.
3. What if my friend forgets to use my code?
Unfortunately, if the code wasn’t used during sign-up, we can’t apply the referral retroactively.
4. What is the minimum withdrawal amount for bonuses? £5, €5 or $5, depending on your country.
5. How can I use my bonuses?
Bonuses can be withdrawn to a bank card in your local currency.
6. Who is eligible?
All Paysend customers except those in Moldova, Ukraine, Belarus, China, Armenia, Nigeria, Kazakhstan, Uzbekistan, Vietnam, Thailand, Singapore, India, Philippines and Malaysia.
7. Where can I track referrals?
Open your app, go to Profile, and select Invite friends to view your progress.
Start sharing today and earn rewards with every transfer. It’s never been easier to send money internationally – and now, it pays to share.