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Indian food is loved around the world for its bold spices, comforting curries and rich textures. But if you're dairy intolerant or lactose sensitive, some traditional dishes can feel off-limits — especially when ingredients like ghee, cream, yoghurt and paneer take centre stage. Thankfully, dairy-free Indian food is not only possible — it’s delicious. Many popular dishes like chana masala, aloo gobi, dal tadka, vegetable biryani and roti are naturally dairy-free or can easily be adapted. With a few smart swaps, you can enjoy all the flavour of Indian cuisine without the dairy.
If you move away from home, it’s often the little things that stay with you — the comforting smell of spices in a warm kitchen, or the first bite of a dish that reminds you of family and celebration. Food has a way of connecting us to where we come from, even when we’re far away.
Mexican food is a rich, vibrant cuisine known for its bold flavours, colourful ingredients, and deep cultural roots. While chillies, corn, and beans often steal the spotlight, herbs are the unsung heroes that give Mexican dishes their signature aroma, balance, and character. Whether you're simmering a pot of pozole, stuffing tacos or stirring up a fresh salsa, the right herbs make all the difference.
This simple guide takes you through the essential herbs for Mexican food — how they’re used, what they taste like, and tips for incorporating them into your own meals. Whether you're new to Mexican cuisine or just looking to add more depth to your cooking, this guide will help you master the herbal side of things.
When is the midterm election in the Philippines?
The 2025 Philippine midterm elections will take place on Monday, 13 May 2025.
Every three years, Filipinos head to the polls for national and local elections — and midterms are a key moment in the country’s democratic cycle. In 2025, voters will elect over 18,000 officials, including 12 Senators, the entire House of Representatives, and thousands of local government leaders.
If you’re living gluten-free — whether due to coeliac disease, gluten intolerance or simply personal choice — Mexican food might just be your new best friend. Gluten-free Mexican food includes traditional dishes made with corn-based ingredients like corn tortillas (not flour ones), tamales, rice, beans, grilled meats, fresh salsas, guacamole and slow-cooked stews. When made with care and authentic ingredients, many Mexican dishes are naturally gluten-free and packed with bold, vibrant flavour.
