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If you're focused on fitness, lifting weights, or just trying to hit your daily macros, high-protein Indian food might not be the first thing that comes to mind — but it absolutely should be.
Packed with legumes, lentils, whole grains, and versatile vegetarian proteins like paneer and tofu, Indian cuisine offers plenty of smart ways to fuel your body and build muscle with protein — without resorting to grilled chicken and plain rice every day.
Food has a way of keeping us grounded — part of our daily routine, but also something deeper. It brings comfort, culture, and connection into our lives, no matter where we are. From a home-cooked sabzi to a shared recipe passed between friends, the right meal can bring people closer — and sometimes even spark a moment of support, celebration, or care that stretches across borders.
For millions around the world, the smell of stir-fry or the sound of sizzling dumplings evokes more than just hunger — it stirs memories of family kitchens, street markets, and home. When you’re living abroad, it’s often the little things — the taste of your favorite dish, the rhythm of a family meal — that you miss the most.
At Paysend, we know that staying connected to your roots isn’t just about visits and phone calls — it’s about sharing experiences, traditions, and support. Whether you're recreating your childhood dishes or sending money to loved ones back home, we're here to make those connections easier, faster, and more secure.
Across cities like London, New York and Paris, Asian food is beloved and everywhere. But no matter how good your local spot is, nothing quite compares to the real thing when you're far from home.
One of the biggest misconceptions in international cuisine is the assumption that all Asian food is the same. But there's a world of difference between Chinese and Japanese food — not just in taste, but in culture, ingredients, and preparation.
Mexican food is a rich, vibrant cuisine known for its bold flavours, colourful ingredients, and deep cultural roots. While chillies, corn, and beans often steal the spotlight, herbs are the unsung heroes that give Mexican dishes their signature aroma, balance, and character. Whether you're simmering a pot of pozole, stuffing tacos or stirring up a fresh salsa, the right herbs make all the difference.
This simple guide takes you through the essential herbs for Mexican food — how they’re used, what they taste like, and tips for incorporating them into your own meals. Whether you're new to Mexican cuisine or just looking to add more depth to your cooking, this guide will help you master the herbal side of things.
If you’re living gluten-free — whether due to coeliac disease, gluten intolerance or simply personal choice — Mexican food might just be your new best friend. Gluten-free Mexican food includes traditional dishes made with corn-based ingredients like corn tortillas (not flour ones), tamales, rice, beans, grilled meats, fresh salsas, guacamole and slow-cooked stews. When made with care and authentic ingredients, many Mexican dishes are naturally gluten-free and packed with bold, vibrant flavour.
